052 // The Importance of BOUNDARIES And Setting Practices In Place That Protect Your Energy


Babe, I get this question a lot “How do I set boundaries?” “How do I look after my energy?” “How do I make sure I’m looking after me?” And today I am answering it all. My love, boundaries are SO important, and I’m talking to you as someone who totally neglected them for a long time and went through a full on breakdown before she realised their importance. Safe to say I’ve done a LOT of mindset work since then and made a lot of shifts, which I am so excited to share with you on today’s episode.

In today’s episode, I talk to you babes about:

↣ That time I put myself in hospital because I totally neglected myself and what I’ve learnt from it

↣ Why it’s SO important you learn to say NO to things that don’t serve you

↣ How to remove the guilt you have around letting other people down

↣ How to set up boundaries around social media

↣ Why protecting your energy isn’t selfish and it’s actually one of the best things you can do because of the impact it has on others

↣ How to look at your life and decide what you need to let go of

↣ Why we need to reframe FOMO into JOMO and how that can change your life

↣ Why you need to realise you are worthy of self love and how that comes with setting up your own boundaries

↣ The importance of making time for practices that bring you into alignment so that you can show up as your highest self

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Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Taylor Rae