076 // Amber Romaniuk on Self Love, Holistic Wellness and Accepting Yourself As You Are


In this episode I sit down with Emotional Eating, Digestive and Hormone Expert Amber Romaniuk, and we explore all of the avenues of what it means to love yourself, as you are, in order to manifest the wellness you desire on a physical, emotional, mental and spiritual level. Amber overcame her own emotional eating condition, after gaining and losing more than 1000 lbs, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion, and in this episode she shares her journey in an effort to help others that may be struggling with some of the same issues.

Here’s just some of the Strong Babe Shifts waiting for you in today’s episode:

↣ The importance of self love over everything

↣ How to release limiting beliefs about body image that you might have held onto since childhood

↣ Why mindfulness is so important to physical, emotional and mental wellness

↣ The triggers of Emotional Eating and how to let go of the Ego that is causing it

↣ How to find safety and grounding in who you are, as you are

↣ The importance of assessing your schedule and its impact on your health as a whole

↣ Spirituality and its impact on health from a holistic viewpoint


Visit her Website by clicking HERE

Connect with her on Instagram by clicking HERE

Connect with her on Facebook by clicking HERE

Find her Podcast: The No Sugarcoating Podcast (on all podcast apps)

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Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx